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Benefits of Saunas

Benefits of Saunas

Whether you use a tradiional steam sauna or build a DIY sauna kit for home, the benifit are the same:

 

SAUNA-WHAT ARE THE BENEFITS?

  • Soothes and relaxes tired muscles
  • Helps to relieve mental fatigue
  • Relieves tension and stress
  • Provides a cardiovascular workout--Helps condition heart
  • Increases metabolic rate
  • Improves circulation
  • Provides temporary relief for arthritic pain
  • Promotes healing and releases natural pain killers, Beta Endorphins and Nor-epinephrines
  • Increases resistance to illness and naturally reduces toxins
  • Burns as many as 300 calories during a normal Sauna session
  • Helps maintain clear, healthy skin--and provides an after glow of a rosy complexion
  • Promotes a wonderful feeling of well being and a total body experience that no bath can duplicate
  • Adds luxury and value to your home or cottage

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