Sauna Heaters At Heaters4Saunas Sauna Logo Wood Fired Sauna Heaters Electric Sauna Heaters Infrared Sauna Heaters Sauna Accessories Complete Sauna Kits Sauna Home Sauna Special Sauna Products Sauna Articles Sauna Testimonials Contact Sauna Sauna Faq Sauna Blog

Benefits of Saunas

Benefits of Saunas

Whether you use a tradiional steam sauna or build a DIY sauna kit for home, the benifit are the same:



  • Soothes and relaxes tired muscles
  • Helps to relieve mental fatigue
  • Relieves tension and stress
  • Provides a cardiovascular workout--Helps condition heart
  • Increases metabolic rate
  • Improves circulation
  • Provides temporary relief for arthritic pain
  • Promotes healing and releases natural pain killers, Beta Endorphins and Nor-epinephrines
  • Increases resistance to illness and naturally reduces toxins
  • Burns as many as 300 calories during a normal Sauna session
  • Helps maintain clear, healthy skin--and provides an after glow of a rosy complexion
  • Promotes a wonderful feeling of well being and a total body experience that no bath can duplicate
  • Adds luxury and value to your home or cottage

Help Desk Software